Are ice baths safe? 6 things to know about the trend

A growing number of people have been taking ice baths for purported health benefits such as muscle relief. Dive into the facts before joining them.

Ice Baths: Separating Myth from Reality – MTNTOUGH

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

Ice Bath Benefits: Research + Tips for Ice Bathing at Home

I take ice baths with my kids -- trolls say I'm a bad mom

The 'ice bath' trend: fad, fact or fiction?

The cold hard facts and benefits of cold water therapy

I Became an 'Ice Bath Guy' for a Day. It Was Weird - CNET

Cold Water Immersion and Hypertrophy - Outwork Nutrition

The Dos And Don'ts Of Taking An Ice Bath – For Anyone Tempted To Give The Tiktok Trend A Try - Sustain Health Magazine