How to Make Good Things Happen: Know Your Brain, Enhance Your Life

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How to Make Good Things Happen: Know Your Brain, Enhance Your Life: 9781682686478: Estape M. D., Marian Rojas: Libros

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How to Make Good Things Happen: Know Your Brain, Enhance Your Life: Estape M. D., Marian Rojas: 9781682686478: : Books

How to Make Good Things Happen by Marian Rojas Estapé, M. D.: 9780593459751

For those in pursuit of a better life, psychiatrist Marian Rojas Estapi?? presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.

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How to Make Good Things Happen: Know Your Brain, Enhance Your Life: Estape M. D., Marian Rojas: 9781682686478: : Books

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

How to Make Good Things Happen: Know Your… by Marian Rojas Estapé, M. D. · Audiobook preview

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