Does Wim Hof Breathing increase alertness? I'm testing it out!

Need a little caffeine-free boost in the morning? Wim Hof breathing is said to quickly boost your energy & help you be ready for whatever life throws at you.

Wim Hof Breathing Explained by Anastasis Tzanis

Resources

Wim Hof Residency — Sand Valley Pursuits, wim hof

Does Wim Hof Breathing increase alertness? I'm testing it out!

Benefits of Wim Hof Breathing: For Grown-Ups and Kids! , wim hof breathing

Wim Hof breathing and cold - snake oil? - Singletrack World Magazine December 21, 2021

The Wim Hof Method - What Is It And Does It Really Work? - DOSE, wim hof breathing

Does the Wim Hof method really work, or is it a hoax? - Quora

Ice baths, Immunity And Inner Peace: GQ Road-Tests The Wim Hof Method - GQ Australia

Does Wim Hof Breathing increase alertness? I'm testing it out!, wim hof breathing

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Does Wim Hof Breathing increase alertness? I'm testing it out!, wim hof breathing

Breathing Exercises

Wim Hof Method — Can we become the Ice Man, by Andy Dao