I tried the ice bath fitness trend for the first time — here's what happened

Dunking yourself in a pool of cold water seems to have some benefits.

Have you tried the ice bath trend?

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I tried the ice bath fitness trend for the first time — here's what happened

I tried the ice bath fitness trend for the first time — here's what happened

I Did 30 Days of Ice BathsHere's What Happened.

What is an ice bath, and why is it a popular fitness trend?